rapid fast keto you guys have it you know make sure you guys
rapid fast keto you guys have it you know make sure you guys turn on the pole so notifications if you guys do want the merch we got the basketball jerseys online at strength cartel calm these are super dope all custom cut and so they're going fast so make sure you guys check them out and you guys want any other submerge anything check them out TOCOM all right heavy hitters we just got that sick ass arm workout in and I just want to say thank you again for tuning in to this new series of my weight loss journey like I said we weighed in at 299 point three and still good progress we're going in the right direction and we just got a crack down now man in Lucy's last 20 I know losing these first 54 pounds I feel amazing so I can't imagine losing 20 more how I'm gonna feel and I hope you guys are you know getting this journey on with me if you guys need to lose some weight and if you guys don't man I so appreciate your guys our support it means a lot to me so than